Healthcare and Workout

Just doing "exercise" for 20 minutes a dayhas the effect of changing your life from today and increasing the happiness of human beings.
The University of Illinois has researched the content and amount of exercise, the optimal timing, etc. for the effects of exercising for one day to improve mood, concentration, and mental health.

..It has been confirmed that the activity of the brain was very activated just by having the children walk lightly for 20 minutes.
..With just 20 minutes of light exercise, BDNF (brain-derived neurotrophic factor), a substance that grows the brain, is secreted, activating the human brain no matter how old you are, and the brain cells It increases the number of connections and brain cells and secretes substances to grow the brain.

The number of modern people who are overwhelmed by work and household chores has become a lifestyle that is far from healthy. There are three factors that make a person healthy.
It is "meal, exercise, sleep".
Above all, "exercise" is inevitably neglected.
"I want to exercise but I don't have time" "I'm tired and not motivated" "I'm tired" ..
Many people spend today for various reasons to affirm that they do not exercise.

Then, what if there was "the most effective exercise that can be done in just 10 minutes while staying at home"? I can't make excuses anymore

Do you know "HIIT (heat) training"?
■You can get a fat burning effect in a short time
■High afterburn effect
■Improving endurance
■Mitochondrial activation
■Various movements can be combined
■Rejuvenate with anti-aging effect
You can get these effects in just 10 minutes.

If exercise changes the appearance, how can you change the inner impression? The best scientific thing is to do "meditation".

The effects of meditation are:

・ Control of anxiety
・ Improvement of anxiety
・ Stress relief and stress tolerance
・ Diet
・ Improvement of neurotic tendency (improvement of mental weakness)
・ Appetite control
・ Concentration
・ Resilience (adversity)